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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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      <image:title>Blog - Exploring Colima</image:title>
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      <image:title>Weekly Classes - Join our growing yoga community! All classes are suitable for all levels, from beginners to experienced practitioners. Yoga is not just a form of exercise; it's a holistic lifestyle that can bring balance to your body, mind, and spirit. Sign up for a class today and take the first step towards a healthier, happier you.</image:title>
      <image:caption>Monday. 9:00-10:00 am Yoga Conditioning @ Yoga Collective Monday 10:30-11;25am pm Gentle Yoga @ Folk Richmond Wednesday 10:30-11;25am pm Gentle Yoga @ Folk Richmond Thursday. 8:30-9:30am Hatha Yoga @Yoga Collective Sunday. 9:30-10:45 am Outdoor Yoga in the Park @ Yoga Collective Sunday5:00 -5:55 pm Flow and Restore @ Folk Richmond</image:caption>
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      <image:title>Weekly Classes</image:title>
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      <image:title>Weekly Classes</image:title>
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    <lastmod>2023-04-05</lastmod>
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      <image:title>About - Hi there!</image:title>
      <image:caption>I’m Susie, a yoga teacher based in San Francisco. This is my home and sanctuary. It is where I grew up, raised my family, and discovered yoga. I came to yoga for the physical benefits, stress management, and promises of improved health. Yoga has been a healing and transformative practice for me. This practice has carried me through the challenges of loss, grief, anxiety and uncertainty. As a teacher, I hope to help students discover their inner strength, resolve and resilience. Working on strength, flexibility and presence on your mat can bring about those qualities off the mat. My practice is always evolving. Lately, I am appreciating the restorative and spiritual elements of yoga, which help me connect on a deeper level. Your sanctuary is within. “In the beginner’s mind, there are many possibilities. In the expert’s there are few” -Shunryu Suzuki, Zen Priest</image:caption>
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      <image:title>Private Sessions - Private Sessions</image:title>
      <image:caption>Ready to invest in your health and well-being? Private sessions combine embodied movement, strength training, mindfulness, and breathwork to support your goals in a safe and sustainable way. Each session is tailored to your needs and experience. Book a private session with me. I am available to work with you via zoom or in studio. “Yoga must always be adapted to an individual’s changing needs in order to derive the maximum therapeutic benefit” -T Krishnamacharya</image:caption>
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      <image:title>Private Sessions - Holistic Yoga Therapy</image:title>
      <image:caption>Yoga, meditation, and mindfulness can help re-establish the mind body connection for those who have suffered injury or trauma. We work towards direct healing and compassionate self-awareness, while honoring the full range of sensations, emotions, and experiences. Therapeutic sessions may include, but are not limited to meditation, breath, gentle yoga movement, journaling, visualization and chanting. I aim to empower students to find safety, strength and balance, on and off the mat.</image:caption>
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    <lastmod>2023-09-29</lastmod>
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      <image:title>Susie Lee - Private Sessions</image:title>
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      <image:title>Susie Lee - Public Classes</image:title>
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